How to Use Theragun for Cellulite?

How to Use Theragun for Cellulite

What is Cellulite?

Cellulite is a persistent subcutaneous fat causing dimpling of the skin, especially on women’s hips and thighs.

Cellulite is a very common, harmless skin condition that causes lumpy, dimpled flesh on the thighs, hips, buttocks, and abdomen. The condition is most prevalent in women.

Many people try, with variable success, to improve the appearance of their skin through weight loss, exercise, massage, and creams marketed as a solution to cellulite. Medically proven treatment options are available as well, though results aren’t immediate or long-lasting. It may take some time and persistence in the usage of these treatments before results can be seen.

Some doctors say treatment isn’t necessary but if you are so concerned about the appearance of your skin, which many women are, you can seek treatment of cellulite.

Let me say something about the symptoms of cellulite.

Cellulite looks like dimpled or bumpy skin. It’s sometimes described as having a cottage cheese or orange peel texture.

You can see mild cellulite only if you pinch your skin in an area where you have cellulite, such as your thighs. Cellulite that is more severe makes the skin appear rumpled and bumpy with areas of peaks and valleys.

Cellulite is most common around the thighs and buttocks, but it can also be found on the breasts, lower abdomen and upper arms.

Not so much is known about what causes cellulite. It is said to involve fibrous connective cords that tether the skin to the underlying muscle, with the fat lying between. As fat cells accumulate, they push up against the skin, while the long, tough cords pull down. This creates an uneven surface or dimpling.

In addition, hormonal factors play a large role in the development of cellulite, and genetics determine skin structure, skin texture, and body type. Other factors, such as weight and muscle tone affect whether you have cellulite, though even very fit people can have it.

Weight gain can also make cellulite more noticeable, but then, some lean people have cellulite, as well. It tends to run in families, so genetics can play the biggest factor in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite. Pregnancy can also lead to having cellulite.

Can a Massage Gun help with Cellulite?

A variety of treatment approaches are available to improve the appearance of cellulite, at least temporarily. Each has its own set of potential results and side effects. Some studies indicate that a combination of treatments may yield the most satisfying results.

One of the treatments for cellulite is the use of a massage gun.

Let’s talk about that for a moment.

A massage gun is a small handheld device that looks and sounds like a drill. Most massage guns have a variety of pieces and speeds that can be utilized to help with muscle pain. There is a wide variety of brands with costs ranging from $40 to $500.

Massage guns use a type of percussion (vibration) therapy. A foam roller, lacrosse ball, trigger point ball or massage could offer the same results as a massage gun, though a massage gun can target a very specific area if needed. A massage gun promotes blood flow to a specific area, which can help reduce inflammation and muscle tension.

They can be utilized before or after a workout depending on the individual’s particular need.

A massage gun can help reduce your cellulite through the vibration method by providing deep tissue massage and effective pulses throughout your muscle tissue and scattering your fat cells throughout your body. It also stimulates proper blood circulation and promotes the draining of excess lymphatic fluid out.

When there is proper blood circulation, specific areas of your body receive more nutrients, the pain and soreness in your muscles and skin get minimized. As a result of this, your cellulite eventually gets reduced.

Theragun is one of the most popular (and most expensive) brands of percussion massager on the market today. It is also one of the very effective massage guns in the beauty world today.

How to Use Theragun for Cellulite

With a high amplitude of 16mm, theragun is actually one of the best massage guns for cellulite. Amplitude refers to the depth the massage gun “punches” into problematic areas for a real deep tissue massage. The higher the amplitude, the better the treatment – whether it’s for the muscles or for cellulite. The average massage gun amplitude is around 10mm-12mm, so the Theragun goes deeper than average.

So here is a practical method of using Theragun for cellulite:

– Begin by exfoliating with a scrub or loofah before use. This will remove dead cells from the surface of your skin and make it easier to penetrate the tissue more deeply.

– If you’ve got a good massage gun you shouldn’t need to press too deeply as the massager should be doing most of the work. Just press gently and move the massage gun slowly around the areas for treatment. On areas, with stubborn pockets of fat, you can hold the massage gun there for 60 seconds before moving on.

– Use circular motions when working on hard-to-reach areas like your buttocks or underarms.

– Don’t try to go too deep into sensitive areas – a massage gun can cause injury if used incorrectly.

– Use a good anti-cellulite cream or balm with scientifically proven ingredients to moisturize your skin after massaging.

Perhaps you would also like to know: How to Use a Massage Gun for Knots?


Having cellulite does not imply that you are unfit or you have an unhealthy lifestyle. You shouldn’t be ashamed of your cellulite since anyone can get it—even those who frequently work out.

However, if you start losing your self-confidence because of it, then consider reducing it with a quality massage gun, the best alternative for a physical massage.

Buy your equipment from a trusted company like ours.

The key is consistency, when using the Theragun– you won’t get results overnight, and cellulite can come back if you give up the massage. So it’s a continuous process, which takes quite some effort.